27 September 2014
Went to a day of meditation and teaching with a fantastic monk from Chithurst monastery today. He's teaching tomorrow as well if you're free. I highly recommend.
http://www.londoninsight.org/programme/event/ajahn-sucitto.-Indestructible-heart-Sat/
27 September 2014
My favourite yoga tune of the mo. Lovin it!
https://www.youtube.com/watch?v=ALyFie5waO8
24 September 2014
If you're feeling the need to unwind and let go a little of the daily stresses of life why not take a weekend out and come to the lovely Claridge House (Quaker centre) in Surry to enjoy some gentle yoga, delicious food (including sumptuous cake:)!), lovely local walks or just chilling in the beautiful garden (with it's very own red wood!).
24 September 2014
Savasana, the king of poses as described by the late B.K.S. Iyengar. Certainly one of the most difficult to master and underrated in our day and age when we most need to learn to undo and just be.
